COMPONENTS OF FOOD (POST 5)
Components of Food - Post 5A
Welcome back to our our next blog lesson. The topic we are touching on today is Water. Hydrate yourself by drinking a glass of water and then we shall continue with our lesson.

water Archives - Notes From NAP
Please click on the link below
https://youtu.be/UYqvZZ5OYIo
''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''

Click on the following link to learn more about roughage : https://www.youtube.com/watch?v=g-VakOczzzk
In the comments, let me know your favourite source of roughage.
................................................................................................................................................................
DO THE QUESTIONS GIVEN IN GREEN IN YOUR NOTEBOOK-
Q 10) What is Roughage ? WHY must Roughage be included in the Diet ?
Ans.)The fibre (indigestible ) component in our diet is termed Roughage. It is basically cellulose. ( the cell wall of Plant cells). ROUGHAGE has NO NUTRIENT value but must be included in the diet for the following reasons.
i)Roughage helps in regular bowel movement. (it prevents constipation )
ii) It adds bulk to the Food.
iii) It helps to retain water.
Q11 ) Write 3 sources of Roughage.
A) Gourds, Spinach ( palak ) papaya .

....................................................................................................................................................................
Q 12) What role does water play in the working of the human body ?
Water helps to regulate body temperature
It goes to form blood and many other body fluids.It keeps the tissues and organs moist.
Water is needed for various bio chemical reactions that take place in the body.
Water is lost in the form of urine, sweat, tears and even in the air we breathe out. This water needs to be replaced.

.....................................................................................................................................................................
HW: all text in green to be written in your notebook
Welcome back to our our next blog lesson. The topic we are touching on today is Water. Hydrate yourself by drinking a glass of water and then we shall continue with our lesson.

water Archives - Notes From NAP
Please click on the link below
https://youtu.be/UYqvZZ5OYIo
''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''

Click on the following link to learn more about roughage : https://www.youtube.com/watch?v=g-VakOczzzk
In the comments, let me know your favourite source of roughage.
................................................................................................................................................................
DO THE QUESTIONS GIVEN IN GREEN IN YOUR NOTEBOOK-
Q 10) What is Roughage ? WHY must Roughage be included in the Diet ?
Ans.)The fibre (indigestible ) component in our diet is termed Roughage. It is basically cellulose. ( the cell wall of Plant cells). ROUGHAGE has NO NUTRIENT value but must be included in the diet for the following reasons.
i)Roughage helps in regular bowel movement. (it prevents constipation )
ii) It adds bulk to the Food.
iii) It helps to retain water.
Q11 ) Write 3 sources of Roughage.
A) Gourds, Spinach ( palak ) papaya .

....................................................................................................................................................................
Q 12) What role does water play in the working of the human body ?
Water helps to regulate body temperature
It goes to form blood and many other body fluids.It keeps the tissues and organs moist.
Water is needed for various bio chemical reactions that take place in the body.
Water is lost in the form of urine, sweat, tears and even in the air we breathe out. This water needs to be replaced.

.....................................................................................................................................................................

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