COMPONENTS OF FOOD (POST 6 )

Components of Food - Post 6A




10 Healthy Food Habits To Live By | Sanitarium Health Food Company

        

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Welcome back to our blog lesson ! Any guesses what we are going to learn about today?The two pictures at the top are big hints indeed.


Click on the link below
https://youtu.be/yUJ434FpwYM


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What is the rich source of vitamin A? - Quora 


Vitamin B Complex: Benefits, Deficiency Symptoms, Sources & Side ...





 Sources of Vitamin C Other Than Oranges






Vitamin D: All you need to know! - HealthifyMe Blog




 Vitamin E - Foods, Supplements, Deficiency, Benefits, Side Effects







 4 Subtle Signs and Symptoms of Vitamin K deficiency - NDTV Food

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Q 13) Write a short note on Vitamins.

   A) Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. There are two types of vitamins: fat soluble and water soluble.

 Fat soluble vitamins are stored in fat tissues and liver in our body. Vitamins A, D, E, and K are all fat-soluble vitamins. They are stored in the fat tissue of our body and are used when needed by the body. Our body can synthesise vitamin D in the presence of sunlight.


b) Water-soluble vitamins: Vitamin B complex (vitamins B1, B2, B3, B6, B12 and folic acid) and vitamin C are water-soluble vitamins. These are not stored in the body and are needed to be regularly   supplied by consuming food items such as spinach, green vegetables and citrus fruits.

..



https://www.youtube.com/watch?v=h-53qz7ORnU


 Draw the table given below in your notebook 

.......................................................................................................................................................................................

 Please  copy the table above into your note book and the Questions and Answers as well. There are a few pictures  depicting a few severe deficiency states. Take a look at them.

                                                              

                   Rickets

Vitamin D deficiency rickets: a problem for our times – Corpus             

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 SCURVY

SCURVY ALERT: Disease makes COMEBACK in West due to poor diet ...

  

Comments

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