components of food ( post 9) ASSEST QUESTION INCLUDED

 Components of Food   - Post  9A

We have almost come  to the end of the chapter. Just a few things here and there which we need to add on .

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We have    learnt about  protein energy malnutrition  and vitamin deficiency diseases.  PEM, Vitamin deficiency  diseases and diseases caused due to a deficiency of Minerals  are all Non Communicable diseases which means they cannot be passed on or transmitted from one person to another.


q 22) Define 
a) Non Communicable Diseases  are diseases that cannot be transmitted from one person to another
.b) Obesity:   A condition in which a person is over weight and bulky due to an excessive accumulation  of fat.

A deficiency of carbohydrates or fats  can result in weakness and lack of  stamina.

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An excessive intake of food and a lack of exercise  may result in obesity.  Obesity is a health hazard and may lead to other health problems.



                                






It is important that we eat a well balanced diet and remain active.

Q 23) List the causes of Obesity.
A)Over Eating - particularly a diet rich in Fat
     Lack of Physical Work  / Exercise
      Hormonal imbalance 

 Q 24) What are the effects of Obesity.?
 A) Increased Blood Cholesterol Levels
       Diabetes
      High Blood Pressure.
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         https://www.youtube.com/watch?v=0KP5ufnJ9FI&feature=youtu.be


click on the link below to learn more about deficiency diseases


https://www.youtube.com/watch?v=OobtpVdqEDg


Now that you have watched the video, answer the questions that follow :

• Name the disease Riya was suffering from ?
• What foods would you suggest ( recommend ) that she includes in her diet ?
• The lady in the video had a swelling in the neck region. Name the mineral her diet is deficient in. ( write it in the comments )

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Q 25)  Match the following : 


 


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Now that we have come to the end of this chapter - Components  of Food here 's a check list for you.

• Question and Answers from ALL 9 blogs - Written in your note book
• Copied the notes on Minerals and The Vitamin Chart.
• Food Tests 
• Learnt all the definitions / Q and Answers
• Are you able to answer any Question based on this chapter.

ASSEST QUESTION

Leafy vegetables are a good source of

• fat
• protein
• minerals
• carbohydrates