HOLIDAY HOMEWORK
WEEK 1 You are at home and this is an opportunity to learn a few survival skills!!!! I have given you a link below. You can learn to make yourself a healthy salad or a snack. Enjoy watching this video and I will give you a task to do thereafter. https://www.youtube.com/watch?v=Gnu75rx2DoY Your fun task to do Make a healthy salad/sandwich. Use multiple ingredients. Draw a table. Write down all the ingredients used in the first column. Mention whether the ingrediant is from a plant source or an animal source in the second column. In the third column write down the nutrients obtained from this ingredient and say how it helps your body. Take a picture of yourself at work and paste it. You could do this on an A4 size paper. WEEK 2 We have all heard that we need to strengthen our immune system in order to be able to fight any disease. To do that we should ensure that we should eat right. Too much or too less of any nutrient will adversely affect our body